Day 3 – You Are What You Eat: A Week of Raw Food

Is anyone else tired of this freezing cold yet? All I can think about is a steaming hot bowl of soup. I’m beginning to think this ‘going raw’ thing in the middle of the winter was not the best idea I’ve ever had but I’m going to stick to my promises.

Day 3: Today was not as energetic as yesterday. I did not sleep well so Bushi and I slept through the first alarm and woke by the second. There was no time to do my morning yoga and I was a bit rushed. The walk to the metro in the frigid cold did not help my situation. I was disappointed that I didn’t have time for morning meditation and exercise.

I started off my day with two shots of wheat grass that I bought frozen from my local organic store and a large bowl of fruit. The fruit did not sustain me at all. Coming out from the winter chill to a bowl of cold fruit was not exactly inspirational. I ate as much as I could in my morning rush and starved my way through my morning meetings. 

Lunch came at 1:00 today and I was more than ready for it. Still cold from sitting all day in an office, I was not excited for the leftovers from last night’s dinner, but once I took one bite I remembered why I was doing this. It was just as delicious as I remembered and I was soon stuffing huge bites in my mouth. I took my multi vitamin with lunch today because it seemed more sustainable than a bowl of fruit. That woke me up a little bit and got my blood flowing.

For a mid day snack I ate an oversized organic honey crisp apple and washed it down with a tablespoon of spirulina dissolved in water. For those of you who don’t know, spirulina is it’s a dietary supplement that you can either drink by dissolving in water or take in pill form. It is also part of the macrobiotic diet and it has the highest protein content of any non-meat dietary supplement.

Walking home from the metro this evening was not my idea of a pleasant stroll. My face was literally frozen and I couldn’t feel my toes. Finally reaching my front door, I had never been so excited to be home. I immediately put my sweat pants on and headed to the kitchen. There’s got to be a way that I can eat something semi-warm.

I found this recipe on RawFoodHomeRecipes.Com. If you heat up your food slightly (roughly 70 degrees) it does not cook your food and the vegetables still remain raw and keep all of their nutrients. This soup hit the spot tonight! It was nice and warm but the vegetables were still crisp and raw, the best of both worlds. Enjoy!

 

Raw Vegetable Miso Soup

Ingredients:

Broth

• 8 cups water
• a big knob of fresh ginger root, grated
• 2 tbsp miso (or to taste)
• 2 garlic cloves, crushed

Veggies

• kale, broken up in small pieces
• mushrooms, sliced and marinated in a little olive oil and tamari
• red pepper, cubed
• green onion, sliced
• carrot, thinly sliced

Directions:

Bring water to boil in a pot, along with the ginger root, then simmer for about 10 minutes on low heat. Turn heat off and allow broth to cool down a little. In a small bowl, dissolve miso in a 1/4 cup or so of hot broth. Add to the pot, along with garlic and kale. Let sit for 2 or 3 minutes. In the meantime, prepare the serving bowls, placing some of the veggies in each one. Pour miso broth on top and enjoy! Serves 4

Winter Squash Soup with Fried Sage Leaves

Lynne Rossetto Kasper’s NPR podcast “The Splendid Table” is by far one of my favorite guilty pleasures. The amount of knowledge that woman has about food never ceases to amaze me and I always learn something from every podcast. A few episodes ago, a caller asked Lynne what she could do with her overgrown sage plant. Lynne, as always, spouted out tons of mouth watering recipes that had me running home to try. One tip in particular that caught my ear was frying the dried sage leaves in olive oil and mixing them with blanched green beans with balsamic vinaigrette. I made this recipe for a few of my guests at my last pot luck and was complimented on my use of the intoxicating plant.

Having found a new passion for fried sage leaves, I was naturally excited to have stumbled upon a winter squash soup recipe that featured them. This recipe is painfully simple and extremely delicious. I altered the recipe a bit by adding pancetta to the hot oil after I took the sage leaves out then starting the stock from that same oil. I also find that blending thick soups like this makes for a smooth consistency and allows for the flavors to blend just a little more. This recipe is perfect for those bitter fall nights when you need something extra to warm those chilly bones. 

Winter Squash Soup with Fried Sage Leaves

Ingredients:

• 2 ½ to 3 pounds winter squash
• ¼ cup olive oil, plus extra for the squash
• 6 garlic cloves, unpeeled
• 12 whole sage leaves, plus 2 tablespoons chopped
• 2 onions, finely chopped
• Chopped leaves from 4 thyme sprigs or ¼ teaspoon tried
• ¼ cup chopped parsley
• Salt
• Freshly milled pepper
• 2 quarts water or stock (I only used 3 cups instead of 4)

Directions:

Preheat the oven to 375° F. Halve the squash and scoop out the seeds. Brush the surfaces with oil, stuff the cavities with the garlic, and place them cut sides down on a baking sheet. Bake until tender when pressed with a finger, about 30 minutes.

Meanwhile, in a small skillet, heat the 1/4 cup oil until nearly smoking, then drop in the whole sage leaves and fry until speckled and dark, about 1 minute. Set the leaves aside on a paper towel and transfer the oil to a wide soup pot. Add the onions, chopped sage, thyme, and parsley and cook over medium heat until the onions have begun to brown around the edges, 12 to 15 minutes. Scoop the squash flesh into the pot along with any juices that have accumulated in the pan. Peel the garlic and add it to the pot along with 1 1/2 teaspoons salt and the water and bring to a boil. Lower the heat and simmer, partially covered, for 25 minutes. If the soup becomes too thick, simply add more water to thin it out. Taste for salt.

Depending on the type of squash you've used, the soup will be smooth or rough. Puree or pass it through a food mill if you want a more refined soup. Ladle it into bowls and garnish each bowl with the fried sage leaves, add pepper, and serve.

You can find this recipe at Epicurious.com 

Mushroom Ravioli and Tuscan Bean Soup

Inspired by Dominica Marchetti’s ravioli recipe in this month’s Food and Wine magazine, I decided to finally fulfill my ongoing desire of making ravioli.  Now, I’ve seenJacques Pepin do this with ease and thought “this can’t be so hard.” I honestly couldn’t have been more wrong. Someone once told me to always have a backup plan when trying out new recipes, just in case, so I decided to pair the ravioli with Tuscan Bean soup. (Inspired by Emeril Lagasse’s recipe)

Off to the market I go in search for inspiration for my ravioli filling. I think of all the different types of cheese concoctions I could whip up but then decide that I want to go for something with more a fall taste. I didn’t want to go too crazy with the recipe my first go around, so I settle on a mushroom and ricotta filling.

Following the simple ravioli directions religiously, I start on the soup while the dough comes to room temperature.

 

Tuscan Bean Soup: Serves 8

Ingredients

• 1 -14-ounce can kidney beans, drained and rinsed
• 1 - 14-ounce can cannellini beans, drained and rinsed
• 3 tablespoons olive oil
• 1/2 pound diced pancetta
• 2 cups diced yellow onions
• 1 cup diced celery
• 1 cup diced carrots
• 4 cloves garlic, sliced
• Salt and freshly ground black pepper
• 1 - 14-ounce can diced tomatoes
• 2 quarts chicken stock, plus extra water if needed
• 1 sprig of fresh oregano
• 2 heads of kale, stems removed and cut into bite size pieces
• Parmigiano-Reggiano, grated, for serving

Directions

1.      In a large soup pot, heat the olive oil over medium heat. Add the pancetta, cooking until slightly crispy. Sauté the onion, celery, and garlic for 3 to 4 minutes. Pour in one cup of chicken stock and let it simmer for about 5-10 minutes. This will allow for the seasonings from the pancetta and the onions, celery and garlic to become more concentrated.

2.      Once the soup turns to a dark yellow/brown color, add the kidney beans, cannellini beans, carrots, tomatoes, oregano and the rest of the chicken stock. Season with salt and freshly ground black pepper, to taste. Cook for 15 to 20 minutes, and then add the kale. Continue cooking for about an hour.

Now, ya see, I’ve obviously never made ravioli before and from watching chefs make it on TV, it seemed to be a pretty simple task to accomplish. I do not have a hand cranked pasta machine so I thought rolling it out the old fashioned way would be just as good. Let me be the first to admit how much I cursed while making this dish. 

I cut the dough into four pieces, as the recipe stated, and got to work. When I first started working with the dough, I thought I had done something wrong. It was a little crumbly and didn’t look like it was going to roll out nicely. Showing it some tough love, I started kneading, and kneading, and kneading. The oil and warmth of my hands aided in combining the dough and it slowly began to form a malleable consistency. I could see it was ready to be rolled out.

Smacking the oval of dough with my rolling pin a few times to begin, I start the ever so challenging rolling of the dough. Dominca states as a tip in her recipe that she knows the dough is ready when you can hold it up and see a shadow of your hand behind it. Good luck getting to that point with a rolling pin.

I thought of the old Italian woman and their strong arms as I pushed the dough. I thought of my grandmother in the kitchen for hours making pierogies, which I heard are just as challenging to make. I thought of me, without my pasta machine, determined to succeed in my ravioli making quest. I pressed on and started to enjoy the tedious process.

Finally, I see the shadow behind the dough and break out my cookie cutter. I wanted to get the most out of the dough considering it was difficult to make so I decided to use a 2 ½ inch cookie cutter to make the raviolis. My rounds are cut and I’m ready to stuff them with my mushroom ricotta recipe.

Painlessly Simple Mushroom and Ricotta Ravioli Stuffing:

Ingredients:

·         One stick of salted butter, cut into 6 pieces

·         1 lb. brunoise white mushrooms

·         8oz whole Ricotta Cheese.

Directions

1.      Melt the butter in a large non stick pan and combine with the mushrooms. Cook the mushrooms until they are soft and golden brown.

2.      Remove from heat. Drain access butter and put aside to use for the sauce.

3.      In a medium bowl, add ricotta to the mushrooms

I dab a teaspoon of my filling in the middle of each round and top with another. Being careful to keep the filling from oozing out, I pinch the outer corners of the ravioli and form a seal. I then throw them in a boiling pot of salted water for about a minute or two. Voila! They’re beautiful!

Over medium heat in a small sauce pan, I add a tablespoon of olive oil and a minced garlic clove to the mushroomed butter and pour over my cooked ravioli. By now my soup is complete and I’m ready to dine.

I top my soup off with freshly grated parmigiano-reggiano, pour a glass of Sauvignon Blanc and marvel at my creation. Every bite is more delicious than the next and both meals complement each other beautifully. As I finish off my ravioli, I vow to treat myself to a hand cranked pasta machine before I try the cheese ravioli.